Blast by Peter Belmar Warm up:5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds. Rest for 10 seconds between sets. Complete 8 sets. Tip:IfContinue reading “Blast”
fABdomenals
fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez “Suck it up now and you won’t have to suck it in later” – Marissa Ramirez Warm-up/Stretch 100 of each exercise: Crunches Flutter Kicks V-ups 1 minute Side Plank (right side) 50 of each exercise: Bicycles Russian Twist Heel Touches 1 minute Elbow Plank 25 ofContinue reading ” fABdomenals”
The Importance of a Lifestyle Change in Order to Achieve Goals
The Importance of a Lifestyle Change in Order to Achieve Goals If you want to achieve your goals in the long term, then you have to do more than make short-term changes to your diet or activity level. Most people who lose weight in a short amount of time because of dieting and exercising willContinue reading “The Importance of a Lifestyle Change in Order to Achieve Goals”
Mini-Workouts
Mini-Workouts There’s no better way to get more exercise into your day and to burn more calories throughout the day than to incorporate mini-workouts into your schedule. Mini-workouts are exercises that you can do in less than 10 minutes. Even though you’ll only be doing a few minutes of exercise at a time, these minutesContinue reading “Mini-Workouts”