Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up:5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no rest between sets. Cool down:5 minutes

“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas.You complete 12 rounds, adding an exercise each round.The number before each one is how many you will be doing. 1) Burpee with a TuckContinue reading “12 Days Of Christmas”

“Own the movement, make it apart of yourself” – Peter Belmar 3 Sets of 10 reps each exerciseRest 1 minute between sets Warm-up:5 minutes Squats Deadlift Bench press Shoulder press Cool down:5 minutes

Margaret The Next Level by Sahar Miandoabi “Take care of your body. It’s the only place you have to live” – Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25 Scissor Crunches 25Continue reading “Margaret The Next Level”

Oli by Peter Belmar“Victory or defeat? It’s  all in your head!” – Peter Belmar Warm-up:5 minutes Men: 3 Sets of 10 repsWomen: 3 Sets of 5 repsRest 60 seconds between sets. Use a narrow under arm grip Hang yourself off the bar with arms fully extended. Pull your dead weight up to the bar toContinue reading “Oli”

24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up:30 seconds 3xRun in placeJumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight punchesPush ups 2.  Upper cutsRegular plank 3. HooksTriceps dips (use a chair) 4. Squat thenContinue reading “24 Min Ebola Blaster”