“Obsessed is a word the lazy use to describe the dedicated” – Anonymous Warm-up:5 minutes Complete the circuit 3 times. 30 Push-ups 30 Hell raises 30 Mountain climbers 30 Jump squats 30 Lunges, alternating legs 30 Crunches 30 Chair dips 30 Kickbacks, each leg Warm down:5 minutes

Power Surge by Damian Beckford. “Stretch your limits. ..it’s mental” –  Damian Beckford Warm-up:5 minutes 40 high knees (count on one side) 20 squats 15 sit-ups 12 push-up 30 seconds side plank each side Sessions repeat 3-4 times Warm down:5 minutes

Burn Baby Burn by Jennifer Derrick “Don’t wish for it, work for it” – Jillian Michaels Warm-up: 30 seconds, repeat 3 times Squats High Knees Main workout: repeat 5 times 50 Jumping Jacks 40 Crunches 30 Squats 20 Push-ups 10 Burpees Cool Down:1 or 2 minutes Plank

3 Sets by Peter “It’s not about being the best, it’s about doing your best” – Belmars Rules:No resting between sets. Warm-up:5 minutes Set 1: Jump rope 3 minutes Single arm Kettlebell swing (1 minute each arm) Set 2: Jump rope 3 minutes kettlebell clean (1 minute each arm) Set 3: Jump rope 3 minutes KettlebellContinue reading “3 Sets”

Sunshine by Toni “Challenges are what defines us” – Anonymous Warm up:5 minutes Do each exercise for 1 minute. Jumping jacks Push ups Jogging in place high knees Push ups Jump lunges Push ups Mountain climbers Push ups Star jumps Push ups Burpees Push ups Tuck jumps Cool down:5 minutes

Oktoberfest Special by Christine Gonzalez “Full body engagement week!” Warm up:5 minutes Repeat each exercise 5 times 1 minute – Plank leg lift 1 minute – Squat jump 1 minute – Mountain climbers 1 minute – Scissor crunches 1 minute – Triceps dips using a chair Cool down:5 minutes