Rejuvenate After many people have lost weight, they’re still not happy with the way they look in the mirror. They may be feeling better overall, but sometimes, the effects of their former unhealthy lifestyle are still showing on their body. Sometimes this is in the shape of dull skin, and other times, loose skin fromContinue reading “Rejuvenate”

Fighting Stress Stress plays a bigger role in our weight than most people realize. However, numerous studies have shown a definite connection between chronic stress and weight gain. For that reason, if you want to control your weight, you also need to control your stress levels. Fortunately, there are plenty of things that you canContinue reading “Fighting Stress”

Dietary Intake and Exercise the Secret to Success Many diet pill companies will tell you that the secret to successful weight loss lies in their pills, but the truth couldn’t be further from that. Although there can be some value in taking supplements to aid in weight loss, at the end of the day, theContinue reading “Dietary Intake and Exercise the Secret to Success”

Declutter Although this may seem like a strange topic to focus on when talking about weight loss, there is a surprising connection that has been found between people that have a lot of extra stuff in their homes and people that are overweight. One study actually found that 77% of people that have cluttered homesContinue reading “Declutter”

Having a Good Support System As important as self-motivation is, having a good support system will help you stay motivated and reach your weight loss goals much more quickly. Fortunately, there are a few ways that you can find a good support system that will help push you to do what it takes to loseContinue reading “Having a Good Support System”