Body By Belmars

1)To add items, click on the following symbol. 2)To delete an item, click on the following symbol. 3)To leave or reply to a message, click on the following symbol.

1)Enter the activity just completed 2)Enter the duration in minutes of the activity 3)Enter burned calories manually or from your Android or iOS device 4)Rate of perceived exertion. How hard from 1-10 was the activity?

1)Go to Programs and click on the share symbol 2)Select the member’s journal you would like to share 3)Enter the email address of the person whom the journal will be shared with

1)When a journal is shared, the journal will be listed under the Shared with me menu option.Click on the Menu icon to view the option. 2)You will see a list of shared journals 3)Clicking on each shared journal will give you the weekly journal listing

When adding food items you can use the barcode scanner which is viewable anytime you add a food item.

You can change your Age, Gender, Height, Weight, and BMR by clicking on the relevant figure on the Me screen.