Declutter Although this may seem like a strange topic to focus on when talking about weight loss, there is a surprising connection that has been found between people that have a lot of extra stuff in their homes and people that are overweight. One study actually found that 77% of people that have cluttered homes … Read more
Having a Good Support System As important as self-motivation is, having a good support system will help you stay motivated and reach your weight loss goals much more quickly. Fortunately, there are a few ways that you can find a good support system that will help push you to do what it takes to lose … Read more
Reward Yourself for Making Weight Rewarding yourself is one of the best ways that you can keep yourself motivated to keep losing weight, but you need to make sure you’re doing it right or else you could be doing more harm than good. In this article, we’re going to go over the right way to … Read more
Adjusting Diet and Exercise If you’ve ever watched a weight-loss show, you’ve seen how quickly people can lose weight at the beginning, dropping 10 – 20 or even more pounds a week. However, by the end of the show, they’re celebrating over losses of only 2 – 3 pounds per week. Although everybody’s weight loss … Read more
Maintenance, Staying on Course Once you’ve lost the weight that you want, it’s important to keep working to maintain that weight loss. Fortunately, there are a number of things that you can do to make sure that you are managing your weight for the long term. One of the things to keep in mind is … Read more
Getting a Good 8 Hours of Sleep Per Night Because of the profoundly negative impact a lack of sleep has on the body, it’s important that you make sure that you’re getting a full 8 hours of sleep every night. Keep in mind that the quality of your sleep is just as important as the … Read more