Workouts

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“A person determined can accomplish many things” – Body By Belmars Items needed: Pen or pencil Notebook or a piece of paper Task:Write down a fitness goal you hope to accomplish this year. Rules: State the conditions for your goal and how you’re going to accomplish this goal Reward yourself for achieving your goal Forfeit … Read more

Warm-up5 – 10 minutes 1 minute of each exercise for 3 rounds: Warm-down5 – 10 minutes

Endurance Fix by Toni Mafes Warm-up5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: Set the clock for 20 minutes. Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats … Read more

I Do Boxing by Peter Belmar “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up:5 minutes Skipping (Jump Rope): Rest 1 minute between rounds Shadow boxing: Rest 1 minute between rounds Bag work: Rest 1 minute between rounds … Read more

“Become like water my friend” – Bruce Lee Warm-up5 minutes Skipping (jump rope): 30 seconds at a nice steady pace 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest between sets. Bag work:Note: if you don’t have access to a … Read more

“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans Warm-up:5 minutes Instead of bending at the waist, squat every time you go to scoop snow. Lunge instead of walking. Break every 20 minutes and do 20 shoulder presses with the shovel. Every hour break to have a snowball fight, not only is it fun … Read more

Home Work Out by Toni Check in: 100 jumping Jack’s 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2’s non stop Check out … Read more

Countdown by Julia Limitone “Finish Him:” – Mortal Combat Warmup:3 minutes 10 to 1 for each exercise.(10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) Push ups Lunges (alternating legs) Jumping jacks Fire hydrants Regular crunches Toe touches Cool down:3 minutes