Workouts
Burnout
Burnout by Damian Beckford “Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup:5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All exercises must be done …
Good Luck
Good Luck by Peter Belmar “I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up:5 minutes Rules: 12 sets Do each exercise for 20 seconds as fast as you can Rest 10 seconds between each set Exercise: Skipping …
Nonfat
Nonfat by Peter Belmar “When the student is ready, the Master appears” – Buddhist Proverb Warm up:5 minutes Circuit:3 x 3 rounds with 30 seconds rest between each round.3 sets of the following exercises30 reps each with no rest between exercises or sets. Air squats Sit ups Pushups Cool down5 minutes
Summer Booty Blast
Summer Booty Blast by Jennifer Lee “You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6. Superman 7. …
1000×2 = Your Workout
1000×2 = Your Workout by Sahar Miandoabi and Julia Limitone “Go Big or Go Home…” – Anonymous 6 min warmup 100 Jump squats 100 Push-ups 100 Leg lifts 100 Pushup plank 100 Crunches Complete 4 sets 6 min cool down
Getting To The Core Of Your Problems
Getting To The Core Of Your Problems by Julia Limitone “Your only as strong as your weakest player” – Anonymous Warmup:Mimic skipping rope for 3 minutes Stretch:3 minutes Circuit:4 sets of 25 reps continuously as fast as you can: Jumping jacks Regular Push ups Crunches (any way you like it) Plank jacks High knees Triangle push …
Blast
Blast by Peter Belmar Warm up:5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds. Rest for 10 seconds between sets. Complete 8 sets. Tip:If …
BurnOut
BurnOut by Marissa Ramirez “Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up:5 minutes Rules: 3 Sets No rest between each exercise or sets Exercises: 2 Minutes of jump rope 10 Slam balls with 30lb slam ball 10 Burpee …