Blast by Peter Belmar Warm up:5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds. Rest for 10 seconds between sets. Complete 8 sets. Tip:IfContinue reading “Blast”

BurnOut by Marissa Ramirez “Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up:5 minutes Rules: 3 Sets No rest between each exercise or sets Exercises: 2 Minutes of jump rope 10 Slam balls with 30lb slam ball 10 BurpeeContinue reading “BurnOut”

Sprints by Peter Belmar “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up:5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and normal pace for 10 seconds.Continue reading “Sprints”

Skipping Circuit by Peter Belmar “Win every second of every minute of every round” – Peter Belmar Warmup:5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises.Complete 3 sets. Star Jumps Pushups Sit ups Cool down:5 minutes

Edward by Peter Belmar “Vipers, something to be feared!” – Lincoln Boney Warm up:5 minutes Instructions: Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or treadmill. Exercises: Pull ups Triceps dips on chair or bench Box jumps 1 Mile Run Cool down:5Continue reading “Edward”

Sunday Funday by Marissa Ramirez and Sahar Miandoabi “You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min): 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10Continue reading “Sunday Funday”