I Do Abs by Peter Belmar “You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up:5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes. Perform 100Continue reading “I Do Abs”

Triple Threat… by Marissa Ramirez “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch:5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: Bicep curl Shoulder press Triceps dips Legs:Hold a weightContinue reading “Triple Threat…”

Shadow Box by Peter Belmar “If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup:5 minutes Equipment needed: Timer A pear of 2lbs hand weights Your imagination Rules: Shadow box for 30 seconds with hand weights Jumping jacks for 30 seconds with hand weights Do this for 12 sets which representsContinue reading “Shadow Box”

My Minute by Peter Belmar “Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute?Perform the following exercises for 1 minute as fast as you can. Warm-up:5 minutes Exercises: Pushups Setups Burpee Jumps Cool down:5 minutes

My Little Tabata’s by Peter ‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up:5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: Perform each exercise as fast as you can for 20 seconds, explode with each rep. Rest for 10 seconds. Complete 8 rounds forContinue reading “My Little Tabata’s”

Get Focused!!!!!! by Rhiannon Evans “Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch:5 minutes Complete each exercise for 30 seconds as fast as you can.Complete 3 rounds. High knees, left and right=1 Squat thrust Mountain climbers Squats Wide hard position push ups Chair dips Diamond hand position push ups Burpee jumpsContinue reading “Get Focused!!!!!!”