Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi “Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup:5 minutes Rules: Complete 5 sets. Rest for 30 seconds between sets. Complete 10-reps of each of the following exercises. Exercises:Continue reading “Can’t Stop Won’t Stop”

 I Do Burpees by Peter “Nothing worth having is easy” – Peter Belmar Warm-up:5 minutes Items needed: Heavy bag Bag gloves Main sets: Continues punching for 30 seconds Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest between sets. Note: hit the bag as fast andContinue reading ” I Do Burpees”

Get Stronger by Peter Belmar “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” –   Marianne Williamson Warm-up:5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60 seconds after each set KeepContinue reading “Get Stronger”

Claire by Peter Belmar “Take it to the finish line! Victory awaits” – Peter Belmar Warm-up:5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout. Exercises: Box Jumps Pushups Scissors Crunch Cool down:5 minutes

Time Is My Enemy by Peter Belmar “Wait a minute, let me compose myself” – Peter Belmar Warmup:5 minutes Rules: Every minute for a total of 12 minutes complete the following set of exercises. If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete eachContinue reading “Time Is My Enemy”

Rhiannon by Peter Belmar “If it doesn’t challenge you, it won’t change you” – Anonymous Warmup:5 minutes Info:A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set: Jump rope with high knees for 60 seconds Bicycles (100 reps) Mountain ClimbersContinue reading “Rhiannon”