Workouts

Morning by Peter Warm-up:5 – 10 minutes 100 push-ups 10 sets of 10 reps Rest 5 seconds between each set 100 sit-ups using any sit-up format to your liking 100 air squats 1-3 miles run on road or treadmill Warm-down:5 – 10 minutes

Snow Storm by Rhiannon 30 seconds each exercise3 sets Jumping Jacks Push-ups Burpees Scissors crunch Star jumps Squat thrusts Bicycles Plank

Skip by Peter Warm-up:5 – 10 minutes Skipping (jump rope)12 – 25 minutes 100 roundhouse kicks (right leg) on heavy bag or air kicks 100 roundhouse kicks (left leg) on heavy bag or air kicks 100 push kick on heavy bag or air kicks alternating legs. Warm-down:5 – 10 minutes