“The only bad workout is the one you didn’t do” by Rhiannon Warm-up:1 minute run in place.1 minute jumping jacks.Repeat for a total of 6 minutes. Main sets:20 of each exercise, 3 sets. *Lunges-alternating legs.If you have stairs lunge up them, minimum of 3 steps at a time. On the way down go backwards, lungingContinue reading “Snowed-In/Snow Day Workout “

Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up:5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no rest between sets. Cool down:5 minutes

“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas.You complete 12 rounds, adding an exercise each round.The number before each one is how many you will be doing. 1) Burpee with a TuckContinue reading “12 Days Of Christmas”

“Own the movement, make it apart of yourself” – Peter Belmar 3 Sets of 10 reps each exerciseRest 1 minute between sets Warm-up:5 minutes Squats Deadlift Bench press Shoulder press Cool down:5 minutes

Margaret The Next Level by Sahar Miandoabi “Take care of your body. It’s the only place you have to live” – Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25 Scissor Crunches 25Continue reading “Margaret The Next Level”

 fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez “Suck it up now and you won’t have to suck it in later” – Marissa Ramirez Warm-up/Stretch 100 of each exercise: Crunches Flutter Kicks V-ups 1 minute Side Plank (right side) 50 of each exercise: Bicycles Russian Twist Heel Touches 1 minute Elbow Plank 25 ofContinue reading ” fABdomenals”