Sunshine by Toni “Challenges are what defines us” – Anonymous Warm up:5 minutes Do each exercise for 1 minute. Jumping jacks Push ups Jogging in place high knees Push ups Jump lunges Push ups Mountain climbers Push ups Star jumps Push ups Burpees Push ups Tuck jumps Cool down:5 minutes

Oktoberfest Special by Christine Gonzalez “Full body engagement week!” Warm up:5 minutes Repeat each exercise 5 times 1 minute – Plank leg lift 1 minute – Squat jump 1 minute – Mountain climbers 1 minute – Scissor crunches 1 minute – Triceps dips using a chair Cool down:5 minutes

Burn Mode by Damian Warm-up:5 minutes 30 seconds jumping jacks 30 seconds high knees 12 push-up 30 seconds plank 12 squat thrust 12 sit-ups 20 bicycle crunches 12 squats All exercises to be repeated 3 times Cool-down:5 minutes

Spartan Scales by Sahar Warm up:5 minutes 2 Burpees 2 Jumping Jacks 2 Squats 2 Push ups Add 2 repetitions each time until you reach 20 repetitions for each exercise then go back down to 2 repetitions. Cool down:5 minutes

Jog a Mile by Peter “Challenge Yourself, Dig Deeper, Finish Strong” – Belmars Warm-up:5 minutes To be performed on road or treadmill.Distance 4 miles. Jog a mile Perform 100 air squats Jog a mile Perform 100 jumping Jacks Jog a mile Perform 100 lunges Jog a mile Perform 100 squat jumps Cool down:5 minutes

Partners by Peter “When the challenges ahead are many, the stronger you will become” – Belmars This is a great workout to do with another person. 3 sets of 15 reps each exercise. Partners push-ups Partners sit-ups Burpee jumps with high fives Goals: work as a team and be their for your workout partner.