How to Set Up Body By Belmars for Your First Week

Step 1

Set your starting goal

Use onboarding to choose the outcome you care about most, such as fat loss, strength, consistency, or better nutrition habits.

Step 2

Start with the program that fits your schedule and equipment. The best plan is the one you can repeat this week.

Step 3

Track meals, workouts, water, and notes in the journal so the coach has useful context before making recommendations.

Step 1

Pick the program that matches your main goal: fat loss, strength, conditioning, mobility, or consistency.

Step 2

Choose a plan you can complete on normal weeks, not just perfect weeks. Consistency beats occasional intensity.

Step 3

If soreness, schedule, or equipment gets in the way, use the coach to adjust rather than quitting the program.

Step 1

Use a meal photo, barcode scan, or manual entry depending on what is fastest and most accurate for the food you are eating.

Step 2

Review the food name, serving size, and notes. If something looks wrong, adjust it before the meal becomes part of your journal.

Step 3

After saving, look at how the meal fits your day. The goal is better awareness, not perfect tracking.

Step 1

Start from the program or workout that matches your goal and schedule for the week.

Step 2

Work through the exercises at a pace you can control. If something feels wrong, reduce intensity instead of forcing it.

Step 3

Log completion, effort, soreness, or equipment limits so the app and coach have context for the next session.