Just a test post

just a test post

1963-chat-info

Ed by Peter Belmar

“It does not matter how slowly you go as long as you do not stop” – Confucius

Warm up
5 minutes

Perform 3 sets of 10 reps each exercise.
Rest 10 seconds between each exercise.

Exercise:
– Pull ups
– Bar dips
– Triceps dips
– Box jumps

Cool down
5 minutes