Learn Body By Belmars one path at a time.

01 Programs & Coaches

How to make your own program

Set up a solo or group program in under a minute: name it, choose how long it runs, then join it.

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02 Programs & Coaches

How to invite people to your group program

Invite friends, family or coworkers by email. They see the invite in the app once their email is verified.

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03 Programs & Coaches

How to accept a program invite

Someone invited you to their program. Verify your email if you're asked to, then join from your Home screen.

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04 Programs & Coaches

How to add your own coach or nutritionist

Share a program you made with your own trainer or nutritionist. They follow your journal on the free coach website, with no app to install.

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05 Programs & Coaches

What your coach sees when you share a program

A tour of the coach website: where you appear in their client list, your journal day by day, comments and messages.

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06 Programs & Coaches

How to message your coach and read their comments

Reply to your coach in the app and find the comments they leave on your journal.

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07 Programs & Coaches

How to remove a coach, leave a program or delete one you made

You decide who sees your journal. Here's how to remove a coach's access, leave a program, or delete one you made.

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08 Programs & Coaches

For coaches: get started on the coach website

A client added you as their coach. Here's how to open the invite, sign in and set up the profile your clients see.

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01 Food Tracking

How to log a meal

Search for it, snap a photo, scan a barcode or type it in: four quick ways to log what you ate.

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02 Workouts

How to log a workout

Record a walk, run, class or gym session in about 20 seconds, with calories estimated for you.

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03 AI Coach

How to ask the AI coach

Get quick answers about food and training, based on what you've logged this week.

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