Step 1
Open Log Workout
In the Journal tab, tap Workout, then Log Workout.
Workouts
How to log a workout
Record a walk, run, class or gym session in about 20 seconds, with calories estimated for you.
Step 2
Say what you did
Pick the activity, how long and how hard it felt. The app estimates the calories from your weight, the activity and the effort, and you can change the number.
Step 3
Save it
Tap Save to Journal. It counts toward your program’s sessions for the week. Wear a watch? Import from Smart Watch brings in workouts from Health Connect or Apple Health, and the Strength Log keeps your sets, reps and weight.
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