Step 1
Set your starting goal
Use onboarding to choose the outcome you care about most, such as fat loss, strength, consistency, or better nutrition habits.
Getting Started
How to Set Up Body By Belmars for Your First Week
A simple first-week setup guide for goals, programs, journaling, and coaching.
Step 2
Pick the first program you can actually follow
Start with the program that fits your schedule and equipment. The best plan is the one you can repeat this week.
Step 3
Log the basics every day
Track meals, workouts, water, and notes in the journal so the coach has useful context before making recommendations.
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