Step 1
Ask one clear question
Instead of asking for a full life overhaul, ask for the next decision: what to train today, how to recover, or how to adjust a meal.
AI Coach
How to Use the AI Coach for Better Workout Advice
Use the AI coach for better workout, recovery, nutrition, and accountability guidance.
Step 2
Give the coach context
Mention your goal, soreness, schedule, equipment, and what you logged recently. Better context produces better guidance.
Step 3
Turn the response into one action
Pick the recommendation you can do today, then log the result so future advice can become more useful.
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