Step 1
Use AI for daily decisions
Ask the AI coach about today's workout, meal adjustments, recovery, or how to stay on track after a missed session.
AI Coach
How Human Coaching and AI Coaching Work Together
Understand when to use AI coach guidance and when to bring in human coaching support.
Step 2
Use human coaching for bigger questions
Bring in a coach when you need deeper review, accountability, program changes, or another set of eyes on your journal.
Step 3
Keep logging so both have context
Your journal, workouts, and program history make every recommendation more specific to your situation.
Keep learning