Step 1
Do not double everything automatically
Stacking missed workouts can create soreness and another missed day. Ask what the next best session should be.
Workouts
What to Do When You Miss a Workout
A simple recovery plan for missed workouts without guilt or overcorrecting.
Step 2
Log why it happened
A quick note helps you see whether the issue was time, energy, sleep, schedule, or motivation.
Step 3
Protect the next small win
Choose the shortest useful action: a lighter workout, walk, mobility session, or meal reset.
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