Step 1
Choose the easiest logging method
Use a meal photo, barcode scan, or manual entry depending on what is fastest and most accurate for the food you are eating.
Getting Started
How to Log Your First Meal
Log your first meal with a photo, barcode, or manual entry and keep your food journal useful from day one.
Step 2
Check the result before saving
Review the food name, serving size, and notes. If something looks wrong, adjust it before the meal becomes part of your journal.
Step 3
Use the entry as feedback
After saving, look at how the meal fits your day. The goal is better awareness, not perfect tracking.
Keep learning