Getting Started

How to Start and Complete Your First Workout

Pick a workout, follow the session, mark it complete, and log notes for future coaching feedback.

Step 1

Open your current program

Start from the program or workout that matches your goal and schedule for the week.

Step 2

Work through the exercises at a pace you can control. If something feels wrong, reduce intensity instead of forcing it.

Step 3

Log completion, effort, soreness, or equipment limits so the app and coach have context for the next session.

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