Step 1
Name the real constraint
Tell the coach whether the issue is time, soreness, low energy, equipment, or schedule. The right adjustment depends on the reason.
Workouts
How to Adjust a Workout When You Are Tired, Sore, or Busy
Use the app to make a practical workout adjustment without quitting the plan.
Step 2
Choose a lower-friction option
Switch to a shorter session, lighter load, mobility work, or a walk when that keeps the week moving.
Step 3
Log the adjustment
Record what you changed and why. This helps you spot repeated obstacles and plan better next week.
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